Nuts & Bolts
 
Prep time
Cook time
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These healthier Nuts N Bolts are made with whole wheat cereals, nuts and healthy oils and are perfect for a party mix or to jarred for a tasty holiday gifts.
Author:
Recipe type: Appetizer
Serves: 16 cups
Ingredients
  • 4 cups of whole wheat Cheerios or O shaped cereal
  • 4 cups of whole wheat Chex, Shreddies or other waffle shaped cereal
  • 4 cups of pretzels
  • 5 tbsp coconut oil
  • 5 tbsp olive oil
  • 5 tbsp vegetarian Worcestershire sauce
  • 1.5 tsp celery salt
  • 1.5 tsp seasoning salt
  • 1.5 tsp garlic powder
  • 1 tsp tabasco sauce
  • ΒΌ tsp cayenne powder
  • 4 cups mixed nuts (cashews, pecans, pistachios and peanuts)
Instructions
  1. Preheat the oven to 250 F / 120 C
  2. Combine the cereals and pretzels together in a large roasting pan or two baking pans.
  3. Warm the coconut oil to liquid, then combine with the olive oil, Worcestershire, and seasonings in a small bowl or glass measuring cup.
  4. Pour ⅔rds of the seasoning liquid over the pan of mixed cereals and pretzels, stirring well to coat the pieces.
  5. Pour the remaining ⅓ of the seasoning liquid over the mixed nuts, and set aside
  6. Bake the cereal and pretzel mix for 60-75 minutes, stirring every 15 minutes. After 30 minutes, add the nuts, stir, and return to the oven.
Recipe by Sails & Spices at http://www.sailsandspices.com/nuts-bolts/