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Sails & Spices

Whole foods. Travel adventures.

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Lynn Canyon Vancouver Suspension Bridge

Vancouver’s Lynn Canyon Suspension Bridge

Marcus Von Albrecht

Meet the Chef: Marcus Von Albrecht

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We love sharing curated luxury travel experiences & plant-based foods inspired by the exploration of our world and its people. Join us on our journey!

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Nuts n Bolts Party Mix Recipe
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Sunshine Coast Pizza Dough
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Greek Super Green Spanakopitas
Paneer Makhani
Traditional Ukrainian Potato Pierogi
Gingerbread & Eggnog Holiday Chia Puddings (Vegan)

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 All smiles last winter in Banff. The winter ice festival was such a fun time to go!⁠⠀ .⁠⠀ Have you checked out our vegetarian travel guide to Banff and Lake Louise? ⁠We've got all you need to know to plan your trip up on the blog. ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #vegetariantravel #vegantravel #vegantraveler #vegantraveler #vegantravels #vegantravelblog #vegantravelguide #veganbanff #vegetarianbanff #banff #lakelouise #rockymountains #canadianroadtrip #mytravelgrams #igtravelworld #travelingram #stayandwander #moodnation #thetraveltag #adventureawaits #exploreoutdoors #traveladdict #allaboutadventures #adventureisoutthere #ourlonleyplanet #adventureenthusiasts #nomadict #lifewelltravelled #traveltheworld #welivetoexplore  Okay it’s day 15, checking in half way through Zen November! How has the month been for you so far?⁠ .⁠ My mind can come up with a hundred reasons not to meditate at any given moment. There’s a reason why it’s called a meditation *practice*, and sometimes what feels the hardest is what you need the most. As the old zen saying goes “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”⁠ .⁠ For me it’s been a bit of struggle to feel zen this month. The temptation of wine, sweets, staying busy, and trying to be ‘productive’ have kept me from that sense of calm I was after. However each day is a new day, and we still have 15 days left in November! ⁠ .⁠ I’m going to be trialing two meditation apps, Calm and Headspace. (Not sponsored!) Both have a free trial period which gives you some time to try them out and the opportunity to build a meditation habit and see what works for you. ⁠ ✶ Calm - Try it free for 30 days, then pay $60 USD for a year subscription.⁠ ✶ Headspace - Try it for 2 weeks, then pay $70 USD for a year (or trial 1 week and pay $13 per month). ⁠ Don't forget to set a reminder to cancel your free trial so you don't get accidentally charged. ⁠ .⁠ I haven't decided how I feel about needing a subscription to meditate, as I believe it should be something accessible to everyone at anytime. But I also believe it's okay to pay for high quality content, so I guess I'll make up my mind after the 30 days. ⁠ .⁠ Any feedback on these apps? Have you tried them, loved them?⁠ .⁠ .⁠ .⁠ ⁠ #calm #zen #zenlife #zenlifestyle #zenvibes #headspace #mindful #mindfullness #mindfulliving #november #zennovember #health #mindhealth #feelgood #metime ##metime #meditation #selfimprovement #dailycalm #om #yoga #spiritual #truth #innerlight #betteryou #feelgoodfeed #meditationquotes #meditations #mediation ⁠
 Rounding out the month with all our best Zen tips up on the blog in our latest Zen Living guide. We cover everything from cell-phone usage, to herbal drinks, to decluttering your home and more! Take a look if this interests you and get the tools you need to feel calm the rest of the holiday season. ⁠Link in profile @sailsandspices .⁠ .⁠ .⁠ #calm #zen #zenlife #zenlifestyle #zenvibes #headspace #mindful #mindfullness #mindfulliving #november #zennovember #health #mindhealth #feelgood #metime #metime #meditation #selfimprovement #dailycalm #om #yoga #spiritual #truth #innerlight #betteryou #feelgoodfeed #meditationquotes #meditations #mediation ⁠ #feelgoodfood  It’s truffle season! We love these little nuggets of black gold and think you will too. They’re only in market for a limited time each year which makes them really special and the perfect excuse to throw a dinner party. We’ve got a blog post all about these beauties, check out our stories for more details (and link in profile @sailsandspices )
 How do you get ready for bed? Do you have a bedtime routine? . As part of our Zen November we decided to give chamomile tea a second chance. Chamomile tea has a long history of having calming, sedating, and anti-anxiety properties.  . Using dried chamomile flowers to brew your tea gives a fragrant pineapple taste that’s in our opinion better than the prepackaged tea available in the grocery aisle. You can even grow your own chamomile flowers in the summer to harvest! . Sip 30 minutes before bed or anytime you want to enjoy chamomile tea‘s calming attributes.  . Enjoy! . . . #calm #zen #zenlife #zenlifestyle #zenvibes #headspace #mindful #mindfullness #mindfulliving #november #zennovember #health #mindhealth #feelgood #metime #metime #selfimprovement #dailycalm #om #spiritual #truth #innerlight #betteryou #feelgoodfeed⁠ #feelgoodfood #chamomile #sleepytea #chamomiletea #bedtimerituals  Still looking for inner peace? Here are a few of the books we turn to when looking for some zen: ⁠⠀ .⁠⠀ Wherever You Go, There You Are - short, easy to read chapters packed with insights and different approaches to meditation to try for yourself.⁠⠀ .⁠⠀ Zen to Ten - A practical step by step guide to building a 10 minute mindfulness practice⁠⠀ .⁠⠀ The Things You Can See Only When You Slow Down - 6 chapters ranging from rest to relationships filled with short quotes and inspiring messages that make you think. ⁠⠀ . ⁠⠀ Don’t forget to check your local library, download a kindle app, or try out an audible account to reduce and reuse instead of buying new  .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #calm #zen #zenlife #headspace #mindful #november #zennovember #health #feelgood #metime #meditation #selfimprovement #dailycalm #om #yoga #spiritual #truth #innerlight #betteryou #relax #chill #reading #zenbooks

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