Coffee & Banana. The Crazy Monkey Smoothie<\/h2>\n

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• 1\/2 cup of your preferred milk (like cashew milk* or 1%)<\/li>\n
• 1 tbsp of cacao nibs or powder (optional)<\/li>\n
• 1 banana<\/li>\n
• 1 shot of espresso<\/li>\n
• 1 scoop of mocha (chocolate or vanilla flavored Vega One, or your favorite protein powder)<\/li>\n
• 1 1\/2 cup of ice<\/li>\n<\/ul>\n
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  • *cashew milk can be made simply by adding 1\/4 cup of raw cashews with 1\/2 cup water into the blender<\/li>\n<\/ul><\/div>\n
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    1. Add all the ingredients together and blend<\/li>\n
    2. Enjoy!<\/li>\n<\/ol><\/div>\n
       \n\t\t\t<\/div>\n<\/div>\n

       <\/p>\n

        <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

       This coffee banana smoothie is perfect for when I am in a rush and am looking for\u00a0a\u00a0quick Monday morning pick-me-up. Packed with wholesome\u00a0ingredients, you can feel good eating it too.<\/p>\n","protected":false},"author":1,"featured_media":1575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[3],"tags":[155,153,159,154,105,152,179,78,97],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/www.sailsandspices.com\/wp-content\/uploads\/2016\/08\/coffee-banana-smoothie-1-1.jpg?fit=1024%2C683&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7DJI0-nt","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.sailsandspices.com\/wp-json\/wp\/v2\/posts\/1455"}],"collection":[{"href":"https:\/\/www.sailsandspices.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sailsandspices.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sailsandspices.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sailsandspices.com\/wp-json\/wp\/v2\/comments?post=1455"}],"version-history":[{"count":20,"href":"https:\/\/www.sailsandspices.com\/wp-json\/wp\/v2\/posts\/1455\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/www.sailsandspices.com\/wp-json\/wp\/v2\/posts\/1455\/revisions\/3506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sailsandspices.com\/wp-json\/wp\/v2\/media\/1575"}],"wp:attachment":[{"href":"https:\/\/www.sailsandspices.com\/wp-json\/wp\/v2\/media?parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sailsandspices.com\/wp-json\/wp\/v2\/categories?post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sailsandspices.com\/wp-json\/wp\/v2\/tags?post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}