Nuts & Bolts<\/h2>\n

\t\t<\/p>\n

\n\t\tThese healthier Nuts N Bolts are made with whole wheat cereals, nuts and healthy oils and are perfect for a party mix or to jarred for a tasty holiday gifts.\t<\/p>\n

\n

\n
• 4 cups of whole wheat Cheerios or O shaped cereal<\/li>\n
• 4 cups of whole wheat Chex (Shreddies or other waffle shaped cereal)<\/li>\n
• 4 cups of pretzels<\/li>\n
• 5 tbsp coconut oil<\/li>\n
• 5 tbsp olive oil<\/li>\n
• 5 tbsp vegetarian Worcestershire sauce<\/li>\n
• 1.5 tsp celery salt<\/li>\n
• 1.5 tsp seasoning salt<\/li>\n
• 1.5 tsp garlic powder<\/li>\n
• 1 tsp tabasco sauce<\/li>\n
• \u00bc tsp cayenne powder<\/li>\n
• 4 cups mixed nuts (cashews, pecans, pistachios and peanuts)<\/li>\n<\/ul><\/div>\n
  \n

  \n
  1. Preheat the oven to 250 F \/ 120 C<\/li>\n
  2. Combine the cereals and pretzels together in a large roasting pan or two baking pans.<\/li>\n
  3. Warm the coconut oil to liquid, then combine with the olive oil, Worcestershire, and seasonings in a small bowl or glass measuring cup.<\/li>\n
  4. Pour 2\/3 of the seasoning liquid over the pan of mixed cereals and pretzels, stirring well to coat the pieces.<\/li>\n
  5. Pour the remaining 1\/3 of the seasoning liquid over the mixed nuts, and set aside<\/li>\n
  6. Bake the cereal and pretzel mix for 60-75 minutes, stirring every 15 minutes. After the first 30 minutes, add the nuts, stir, and return to the oven for another 30-45 minutes.<\/li>\n<\/ol><\/div>\n
     \n\t\t\t<\/div>\n<\/div>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

     These Nuts n\u00a0Bolts should come with a warning. \u00a0They are so delicious you will certainly eat too many, as we have done on many occasions. Inspired by the traditional Chex Mix Party Mix, these healthier Nuts n Bolts are made with whole wheat cereal, nuts, and the heathy fats of\u00a0coconut oil and olive oil.<\/p>\n","protected":false},"author":1,"featured_media":2152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[41,33],"tags":[83,209,104,78,97],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.sailsandspices.com\/wp-content\/uploads\/2016\/12\/Nuts-and-Bolts-2.jpg?fit=1024%2C683&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7DJI0-xZ","jetpack-related-posts":[{"id":1639,"url":"https:\/\/www.sailsandspices.com\/pistachio-dukkah-recipe\/","url_meta":{"origin":2107,"position":0},"title":"Pistachio Dukkah Egyptian Spice Mix","date":"September 11, 2016","format":false,"excerpt":"Dukkah is an aromatic spice blend originating out of Egypt. Walking the streets of Cairo you can find street vendors selling Dukkah out of paper cones along with olive oil and strips of pita bread to dip as a snack. \u00a0It's delicious and, being so easy to make, makes a\u2026","rel":"","context":"In "Appetizers & Dips"","img":{"alt_text":"Dukkah Spice Mix","src":"https:\/\/i0.wp.com\/www.sailsandspices.com\/wp-content\/uploads\/2016\/09\/Dukkah-1-3.jpg?fit=680%2C454&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1891,"url":"https:\/\/www.sailsandspices.com\/delicious-vegan-miso-gravy\/","url_meta":{"origin":2107,"position":1},"title":"Absolutely Delicious Miso Gravy","date":"November 11, 2016","format":false,"excerpt":"In Vancouver there is a restaurant called The Naam. \u00a0It's a quirky vegetarian institution, open 24\/7, and is the perfect place to meet friends for an inspired and healthy meal regardless of the hour. \u00a0One of the most popular dishes is the Dragon bowl, made with the secret-recipe Naam miso\u2026","rel":"","context":"In "Recipes"","img":{"alt_text":"Miso Gravy","src":"https:\/\/i2.wp.com\/www.sailsandspices.com\/wp-content\/uploads\/2016\/11\/Miso-Gravy-1-3.jpg?fit=680%2C454&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2088,"url":"https:\/\/www.sailsandspices.com\/pierogi-recipe\/","url_meta":{"origin":2107,"position":2},"title":"Traditional Ukrainian Potato Pierogi","date":"December 7, 2016","format":false,"excerpt":"Gather the family around, this pierogi recipe is pure tradition. \u00a0Always on the table in numbers for Thanksgiving, Christmas, and Easter celebrations of Eastern European families and their descendants,\u00a0these ubiquitous potato and cheese dumplings are a humble delicacy made with plenty of love. 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