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{"id":2441,"date":"2016-05-17T12:00:20","date_gmt":"2016-05-17T19:00:20","guid":{"rendered":"https:\/\/www.sailsandspices.com\/?p=2441"},"modified":"2017-12-17T12:29:00","modified_gmt":"2017-12-17T20:29:00","slug":"vegan-camping-meals","status":"publish","type":"post","link":"https:\/\/www.sailsandspices.com\/vegan-camping-meals\/","title":{"rendered":"Top Vegan & Vegetarian Meal Ideas for Festival Camping"},"content":{"rendered":"

\"Vegetarian<\/p>\n

These vegetarian and vegan camping meal ideas keep us fueled and satisfied at some of our favorites overnight music festivals.\u00a0You can find us jamming at\u00a0Bluesfest in Byron Bay, Australia,\u00a0spending the labour day long weekend with Dave Matthews Band at the Gorge Amphitheater in Washington, or watching one of the greats at an outdoor venue near you! \u00a0No matter where, we’ll be grilling up a delicious healthy veggie meal and making our campground neighbors jealous.<\/p>\n

These recipes are based on being able to cook on\u00a0a double element portable gas stove or campfire stove and the\u00a0ingredients\u00a0can be picked up from any grocery store (handy if\u00a0you are flying in or driving a long way to get to your destination). These ideas also work great if you are in a hotel or Air B&B for a long\u00a0period of time and want to eat\u00a0something homemade instead of eating out,\u00a0again<\/em>.<\/p>\n

\"Vegetarian\"Vegetarian\"Vegetarian<\/p>\n

Breakfast<\/h2>\n

Vegan Ideas\u00a0<\/strong><\/p>\n

    \n
  1. Baked Beans<\/strong>\u00a0or Avocado<\/strong>– serve with fresh bread<\/li>\n
  2. Overnight Oats\u00a0<\/strong>– Make-ahead oats (2:1 water to steel cut oats, bring to a boil for 30 seconds, then remove from heat and keep covered overnight) served with fresh or dried fruit, raisins, and seeds<\/li>\n
  3. Protein Powder Shakes\u00a0<\/strong>– brands like Vega One<\/a> are filled with\u00a0nutrient dense plant-based protein and you can just add water to make a quick shake.<\/li>\n
  4. Muffins<\/strong> – wholewheat with fruit, or banana bread<\/li>\n<\/ol>\n

    Vegetarian Ideas\u00a0<\/strong><\/p>\n

      \n
    1. Scrambled Egg Bowl<\/strong> – made with\u00a0frozen shredded hash browns, salsa and fruit<\/li>\n
    2. Breakfast Burrito<\/strong> –\u00a0a tortilla wrap stuffed with organic scrambled eggs, salsa, avocado, peppers, mushrooms, etc<\/li>\n
    3. Granola<\/strong> – served with\u00a0small pots of low fat organic yogurt and\u00a0a banana<\/li>\n
    4. Pancakes<\/strong> – try the buttermilk pancake mix and add\u00a0berries or bananas<\/li>\n
    5. French Toast<\/strong> – bread soaked in whisked organic eggs and fried; serve with fruit, cinnamon and a\u00a0miniature\u00a0jar of local honey.<\/li>\n<\/ol>\n

      \"Vegetarian<\/h2>\n
      \"Vegetarian

      Nothing beats waking up to breakfast and a fresh pressed coffee prepared at your campsite<\/p><\/div>\n

      \"VegetarianLunch &\u00a0Dinner<\/h2>\n

      Vegan Meal Ideas\u00a0<\/strong><\/p>\n

        \n
      1. Tomato Spaghetti or Tortellini<\/strong> – served with a jar of Pomodoro sauce<\/li>\n
      2. Fresh Sandwiches<\/strong> –\u00a0fresh bread, tomatoes, avocado, cucumber, red pepper, lettuce, hummus, pesto, etc. You can find single\u00a0serving condiment\u00a0packets from fast food restaurants.<\/li>\n
      3. PB&J<\/strong>\u00a0– Peanut butter and jelly sandwhiches<\/li>\n
      4. Falafel Kebab<\/strong> –\u00a0lettuce, tomato, hummus, and pan-fried chickpea falafel in\u00a0tortilla wraps.<\/li>\n
      5. Veggie Burger<\/strong> –\u00a0whole wheat buns, veggie pattie, lettuce, tomatoes, condiments<\/li>\n
      6. Veggie Hot Dogs<\/strong> –\u00a0veggie sausage, hot dog buns, condiments, saut\u00e9ed onions<\/li>\n
      7. Indian curry<\/strong> – saut\u00e9 mixed vegetables with tinned chickpeas and a jar of curry sauce, with pita bread (or garlic\u00a0Naan bread for vegetarians).<\/li>\n
      8. Asian Noodles<\/strong> – saut\u00e9 mixed vegetables with pre-marinated tofu and quick-cook rice noodles. Look for mini soy sauce packets to bring. \u00a0Optional: add sesame seeds or peanut garnish.<\/li>\n
      9. Soups & Chili<\/strong>\u00a0– Pick up a pack of soup or chili and enjoy with toast, toasted tortillas, or your burger buns for easy vegan sloppy joe’s \ud83d\ude42<\/li>\n
      10. Salad<\/strong> – Choose\u00a0a pre-made hearty salad at the store or\u00a0mix together quinoa, chickpeas, pre-washed mixed lettuce, crunchy vegetables and a creamy or tangy dressing (add the dressing when you are ready to eat).<\/li>\n
      11. Greek Mezze Platter<\/strong> –\u00a0raw veggies, hummus dip, baba ganoush, tortillas, and falafel.<\/li>\n<\/ol>\n

        Vegetarian Meal Ideas\u00a0<\/strong><\/p>\n

          \n
        1. Pesto Pasta<\/strong> – noodles, a jar of pesto, and blanched\u00a0broccoli, asparagus or spinach (add the veggies 2-3 mins before the noodles are ready for a one-pot meal).<\/li>\n
        2. “Camp-Fire” Nachos<\/strong> –\u00a0multigrain chips and grated cheddar, placed in a pan with tinfoil lid covering it and cooked on low until melted. Serve with black beans, salsa, avocado and chopped tomatoes.<\/li>\n
        3. Veggie Frittada<\/strong>\u00a0\u00a0– whisked eggs with peppers, onions, mushrooms, frozen hash browns, or other vegetables, serve with bread.<\/li>\n
        4. Grilled Cheese & Tomato Sandwich<\/strong> – served with a side salad & vinaigrette<\/li>\n
        5. Quesadillas<\/strong> – onion, pepper & cheese with Mexican spices and salsa in tortilla wraps. Optional, add marinated jackfruit<\/li>\n<\/ol>\n

          \"Vegetarian\"Vegetarian<\/h2>\n

          Kitchen Utensils &\u00a0Tools to Bring<\/h2>\n