Top-10 Tips for Vegetarians<\/a>.<\/p>\n<\/p>\n
Here’s a tip, to store your asparagus, stand them upright in a tall jar with a little water at the bottom, cover with a plastic bag, and keep them in the in the fridge for up to 3-4 days.\u00a0<\/em><\/p>\nFor\u00a0this\u00a0recipe of\u00a0asparagus and lemon risotto we blend the creamy arborio rice with a whole grain like\u00a0farro or spelt berries to give a varied texture, flavor, and added nutritional boost. Fresh asparagus are featured as the perfect accent to the lemony backdrop, alongside spring leeks and baby spinach. Toasted crumbs are a risotto revelation and should always be used\u00a0to add a perfect light crunch.<\/p>\n
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Healthy comfort food at it’s finest, this is asparagus and lemon risotto is one of\u00a0our favorite meals for date night… We know you’ll love it.<\/p>\n
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Asparagus & Lemon Risotto with Toasted Crumbs<\/h2>\n
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\n\t\tFeaturing fresh spring asparagus, this bright lemon risotto is made with arborio rice and farro (or spelt berries) for a delicious texture and flavor. A spicy toasted crumb topping completes the dish.\t<\/p>\n
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Lemon Asparagus Risotto<\/h4>\n\n- 3\/4 cup Farro or Spelt Berries<\/li>\n
- 6-8 cups low sodium vegetable stock*<\/li>\n
- 1 tbsp olive oil<\/li>\n
- 2 leeks (or 1\/2 onion, chopped finely)<\/li>\n
- 3 cloves of garlic (crushed or chopped.**)<\/li>\n
- 2 large lemon peels (4" long each)<\/li>\n
- 3\/4 cup Arborio rice<\/li>\n
- 1\/2 cup dry white wine<\/li>\n
- 1 bunch asparagus (450g or 1 lb trimmed, cut into 2-inch lengths)<\/li>\n
- 1\/4 cup sharp cheddar or vegetarian parmesan (omit to make it vegan)<\/li>\n
- 1 cup baby spinach or baby kale (roughly chopped)<\/li>\n
- juice from 1\/2 lemon<\/li>\n
- 1 tsp grated lemon zest<\/li>\n<\/ul>\n