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Sails & Spices https://www.sailsandspices.com Whole foods. Travel adventures. Tue, 08 Oct 2019 04:27:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://i1.wp.com/www.sailsandspices.com/wp-content/uploads/2016/07/cropped-Favicon-Trial-512px.png?fit=32%2C32&ssl=1 Sails & Spices https://www.sailsandspices.com 32 32 Roasted Butternut Squash Tacos with Pickled Cabbage & Queso Fresco https://www.sailsandspices.com/butternut-squash-tacos/ https://www.sailsandspices.com/butternut-squash-tacos/#comments Mon, 10 Apr 2017 17:36:47 +0000 https://www.sailsandspices.com/?p=2676

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Butternut Squash TacosThese butternut squash tacos are inspired by a little Mexican bar in Perth we used to frequent. In Australia, there is just about always a vegetarian option on the menu with pumpkin or squash in it! From salads to pizzas, burgers to tacos… roasted squash make everything more delicious. These homemade beauties are Taco-Tuesday certified, filled with sweet spiced roasted butternut squash, crunchy pickled cabbage, creamy Queso Fresco cheese & a little kick of lime. These are some of our very favorites!

Butternut Squash Tacos

Speaking of fresh, once you have tasted homemade corn tortillas you will never want to go back. They are so flavorful and easy to make. With only two ingredients, they contain no preservatives or any of the unnecessary fillers the store-bought versions contain… and as an added bonus are naturally gluten-free. The best way to make these homemade tortillas is with a cast iron tortilla press. While you could get one as souvenir on your next trip to Mexico from the local mercado, they are also available on amazon or at some specialty cooking stores.

Mexican Tortilla Press

Butternut Squash & Red Cabbage Tacos

In these tacos Australia’s love for pumpkin & squash meets the delicious taste of fresh Mexican corn tortillas. This combination is has everything you need for a delicious and healthy taco night.

Roasted Butternut Squash

  • 1 medium butternut squash (diced (3 cups or 450 g))
  • 1 tbs olive oil
  • 1/4 tsp each red chili powder and paprika

Pickled Red Cabbage

  • 1/4 small head red cabbage (shredded (2 cups or 200 grams))
  • 1/3 cup 80ml apple cider vinegar
  • 1/3 cup 80ml water
  • 1 tsp salt
  • 1 tbsp sugar or honey
  • 1 garlic clove (smashed)

Homemade Tortillas

  • 2 cups 224g masa harina flour
  • 1 1/3 cup 315 ml warm water
  • 1 to rtilla press
  • <em> (Or substitute 16 fresh corn tortillas</em>)

Yogurt Sauce

  • 1/4 cup 245 g yogurt or sour cream
  • 1 tbsp lime
  • 1 tbsp water (as needed)
  • <em> (Or substitute guacamole</em>)

Queso Fresco

  • 8-10 oz package of Queso Fresco (could substitute dry ricotta)

Roasted Butternut Squash

  1. Pre-heat the oven to 380 F | 190 C
  2. Peel and deseed the squash. Chop into 3/4 inch (2 cm) pieces.
  3. Place on a baking tray, and drizzle with olive oil, chili and paprika. Mix together until evenly coated.
  4. Bake for 40-50 minutes, stirring the squash every 15 minutes.

Pickled Red Cabbage

  1. Shred the cabbage into fine strips and place in a jar with one smashed garlic clove.
  2. Combine the apple cider vinegar, water, salt and sugar and stir until dissolved.
  3. Pour the liquid over the cabbage, and press down with a wooden spoon or muddler. At this stage the liquid will not completely cover the cabbage. Set aside for 30+ minutes, pushing the cabbage down into the brine with a muddler, from time to time.

Homemade tortillas

  1. In a large bowl, mix together the masa harina flour and warm water. Knead for 1-2 minutes until the dough is soft but not sticky.
  2. Divide the dough into 16 balls, each roughly the size of a ping pong ball. Cover with a damp cloth and rest 30 minutes.
  3. Heat up a skillet or large pan on medium heat.
  4. To press the tortilla place a ball of dough in the tortilla press between two pieces of parchment paper or plastic. You can cut a ziplock bag open or use a clean plastic shopping bag.
  5. Press down once, open the press, and turn the tortilla 180 degrees. Press down again to make the tortilla an even thickness.
  6. Cook the tortillas on each side for approximately 1 minute or until golden brown.
  7. Keep fresh tortillas wrapped in a dishtowel, or in the fridge for up to 3 days.

Yogurt Sauce

  1. Mix together yogurt, lime, and enough water to create a good drizzle consistency.

To Serve

  1. Layer each tortilla with some butternut squash, pickled cabbage, crumbled queso fresco, and drizzle with yogurt lime sauce.
  2. Enjoy with a cold Modelo Especial or a top-shelf margarita!

Health conscious? Of course!  Red cabbage is high in antioxidants & butternut squash is a great source of Vitamin A, so rest easy and plan your next fiesta around these flavorful and healthy vegetarian tacos.

Try pairing them with a Spicy Vegan Ceviche for a great Mexican meal to share with friends and family.

Let us know what you think in the comments, we’d love to hear from you!

Butternut Squash Tacos

 

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Mexican Spicy Vegan Ceviche https://www.sailsandspices.com/mexican-spicy-vegan-ceviche/ https://www.sailsandspices.com/mexican-spicy-vegan-ceviche/#comments Tue, 07 Feb 2017 14:45:42 +0000 https://www.sailsandspices.com/?p=2320

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This vegan ceviche is packed with traditional authentic Mexican flavors!  Its base is a ultra-fresh mix of creamy and crunchy vegetables marinated in a chili-lime water called ‘aguachile’. Nutrient and vitamin rich, serve this to start any Mexican meal or along side homemade guacamole, salsas, and dips for a delicious cocktail hour menu… your guests will thank you!

This recipe was created for Sails & Spices by Chef Ryan Manning of The Ritz-Carlton Culinary Center in Cancun.

Cancun Vegetarian Cooking Class | Vegan CevicheCancun Vegetarian Cooking Class | Vegan Ceviche

Mexican Spicy Vegan Ceviche

Aguachile Sauce

  • 1 cup cucumber (diced)
  • 1 cup lime juice (8-10 limes)
  • 1 piece serrano chile (chopped very fine*)
  • 3 tbsp Cilantro (chopped)
  • 1/4 cup onion (chopped)
  • Kosher salt and black pepper to taste
  • <br />

Fruits & Vegetables

  • 1/2 cup Jicama (diced)
  • 1/2 cup cucumber (diced)
  • 1/2 cup avocado (diced)
  • 1/2 cup mango diced
  • 1/2 cup cherry tomatoes (split in half)
  • 1 orange (segmented and split in half)
  • <br />

To serve

  • Tortilla chips
  • Cilantro
  • Pickled onions
  1. Blend all listed ‘sauce’ ingredients together to make the aquachile.
  2. Pour the sauce over the vegetables and fruit and allow to chill for at least 10 minutes to infuse the flavor.
  3. Serve with the freshest tortilla chips and pickled onion.

*it is advised to wear gloves when chopping chili and wash hands well afterwards.

Provecho! Enjoy your meal!

Read about the authentic Mexican flavors that await you with the Chef’s Experiences at The Ritz-Carlton Culinary Center. For a great discussion on cooking authentic Mexican cuisines check out: Meet The Chef: Ryan Manning

#RCMemories #RCCancun #RitzCancun

Cancun Vegetarian Cooking Class

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Greek Super Green Spanakopitas https://www.sailsandspices.com/healthy-spanakopita-recipe/ https://www.sailsandspices.com/healthy-spanakopita-recipe/#comments Mon, 25 Jul 2016 03:19:31 +0000 http://sailsandspices.com/?p=1031

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Super Greens Spanakopita | Sails & Spices

These crispy, flakey, delicious Super Greens Spanakopita triangles are bursting with nutritious greens and seeds, making them one of our favorite savory pastries! To feel your best, aim for two servings of dark leafy greens per day.   These little parcels, easily made vegan, are healthy and a great way to pack those greens into your diet. They’re so delicious, good luck resisting to eat them all at once!

Super Greens Spanakopita | Sails & Spices

Super Greens Spanakopita with Green Chard and Spinach | Sails & Spices

Phyllo dough layers for spanakopita

Chef Sylvie makes Super Greens Spanakopita

Super Greens Spanakopita | Sails & Spices

Greek Super Green Spanakopita

These flakey savory pastries, packed with super food greens, are are great for a party, lunch, or with a Greek side dish for dinner. They freeze well, so make a big batch for later!

  • Phyllo pastry (usually found in the frozen aisle near the pie crusts)
  • 1 onion
  • 1 tbsp. olive oil for sautéing
  • 2 bunches of greens (choose from swiss chard, kale, spinach, beet greens, nettles, etc.)
  • 2 eggs
  • 1.5 cups of feta
  • 1-2 tbsp each Flax Seeds & Hemp Seeds
  • Juice of half a lemon
  • 1 tbsp. fresh dill or 1 tsp. dried
  • Pinch of nutmeg
  • Pinch each of salt (pepper)
  • 1/2 cup of fine extra virgin olive oil
  • Special equipment: Pastry Brush
  1. Remove the Phyllo pasty from the freezer, and allow to defrost on the counter, while still in its package.
  2. Preheat the oven to 180° C / 375° F.

Filling

  1. Dice the onion and sauté in a pan with 1 table spoon of olive oil on medium heat until it becomes light golden and translucent. Remove and set aside.
  2. Wash the greens well (even if you buy pre-washed greens, its always a good idea to wash them again).
  3. Wilt the greens in the pan, string often until they are tender. Drain and set aside to cool.
  4. Once cool, use a cheese cloth, clean dish towel, or your own two hands to squeeze as much water out as possible
  5. Transfer to a chopping board and chop coarsely, cutting vertically and horizontally across the board to get nice small pieces
  6. Beat two eggs in a large bowl.
  7. Add the cooked onions, and the chopped greens to the bowl
  8. Mix thoroughly.
  9. Crumble in the feta, add the seeds, lemon juice, dill, nutmeg, salt and pepper, and fold through so everything is evenly mixed.

Phyllo Preparation & Assembly

  1. Pour 1/4 cup or so of olive oil in a small glass with your pastry brush.
  2. Unroll about 12″ of your pastry, covering any unused portion with a lightly damp clean cloth. Try to work quickly to avoid the pastry drying out. This part is a great job for two!
  3. Cut the Phyllo into strips, approx 5″ (12cm) wide.
  4. Place 3-4 single layers down on your work surface and lightly brush with olive oil.
  5. Place a second layer of Phyllo on top of each and brush lightly with olive oil again (you may not need to dip your brush in oil each time).
  6. Add a third layer of Phyllo… you are ready to add the filling.

Assembly

  1. Take 2 tablespoons of the greens filling and place it on the edge of the Phyllo furthest from you. Fold a corner over to create a triangle at its end (see photos)
  2. Continue folding over its ends, keeping the triangle shape, until everything is wrapped up.
  3. Place your Spanikopita seam side down onto a baking sheet, brush a little more olive oil on top, and a light sprinkle of paprika, for color. Repeat until your filling is all used up 🙂

Bake

  1. Bake for 20-25 minutes, check as needed,
  2. Flip them and turn the tray half way through so they cook evenly, to a golden crisp.

Notes

  1. Reheat in the oven for a next day lunch.
  2. If making more than you will eat in the next 24 hours flash freeze by placing the Spanakopita in a single layer on some baking paper on a plate in the freezer until frozen. Transfer to a air tight container.
  3. When you’re ready to prepare them, simply bake from frozen adding approximately 5 minutes to the cook time.
  4. These are good served warm or cold with a cool Greek Tzatziki dipping sauce.

While these are baking, prepare your Cool Greek Tzatziki dip… or if cooking for a crowd, try alongside an Heirloom Tomato Greek Salad and Roasted Lemon Potatoes.

Be sure to let us know what you think, below!

Super Greens Spanakopita with Tzatziki | Sails & Spices

 

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Spicy Buffalo Tempeh Caesar Salad https://www.sailsandspices.com/spicy-buffalo-tempeh-caesar-salad/ https://www.sailsandspices.com/spicy-buffalo-tempeh-caesar-salad/#comments Tue, 21 Jun 2016 03:39:28 +0000 http://sailsandspices.com/?p=1010

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Vegan Buffalo Casear Salad
This salad is spicy, tangy and creamy, just like a great buffalo caesar salad should be. When we want something quick, delicious and healthy to eat on a Monday night, on the weekend before we go to the gym, or when we’ve just got back from traveling, this is the salad I make up.

Tempeh is a chameleon and absorbs the flavor of the buffalo sauce (Frank’s Red Hot Sauce is essential for this), while the Homemade Spiced Garlic Croutons on top make this extra delicious.  Our vegan caesar dressing is super quick to whip up and will please even the most traditional caesar salad lover.

Buffalo Tempeh Caesar Salad

A delicious and healthy vegan Buffalo Tempeh Caesar Salad recipe that comes together super quick for a satisfying meal.

Buffalo Tempeh

  • 1/2 package of organic Tempeh
  • 3-5 tablespoons Franks Red Hot Sauce

Salad

  • 1 Head of lettuce
  • 1/3 cucumber
  • hemp seeds

Spiced Garlic Croutons

  • 2 cups worth of artisan bread odds & ends
  • 2 tablespoons of organic extra virgin olive oil
  • ½ tsp garlic powder
  • 1 tsp steak spice OR 1 tsp blend of onion powder (paprika, chili powder, black pepper, sea salt)

Ceaser Dressing

  • 1 teaspoon dijon mustard
  • 2 teaspoon red wine vinegar
  • 2 teaspoon lemon juice
  • 1.5 tablespoon vegan Just Mayo
  • salt and pepper to taste
  • 2 tablespoon cold pressed extra virgin olive oil
  • 1-2 teaspoon water (as needed)

Buffalo Tempeh

  1. Cut the tempeh into 1/4 inch strips, and pan fry with a little bit of olive oil on medium heat. A cast iron pan works great to get nicely browned pieces.
  2. Turn each piece with a fork so they get browned evenly, approximately 5 minutes on each side.
  3. Add Buffalo Sauce to each side and cook 3 minutes more on each side. Remove from heat.

Salad

  1. Wash and dry 1 head of lettuce, tear up into bite size pieces into a large bowl.
  2. Cut cucumber in half lengthwise and then into 1/4 inch slices.

Croutons

  1. Roughly cube the bread ends and place in a large mixing bowl
  2. Drizzle in the olive oil and spice blend
  3. Mix by hand to evenly coat the bread cubes
  4. Arrange in a single layer on a cookie sheet
  5. Under a watchful eye, place in the oven on broil with the door slightly ajar, stirring frequently until golden brown on most sides

Ceaser Dressing

  1. In a small bowl or glass, use a fork to mix together the dijon mustard, red wine vinegar, lemon juice, mayo, and salt and pepper. The mustard will help the dressing emulsify.
  2. Add the olive oil 1 tablespoon at a time, combining ingredients before adding the next tablespoon.
  3. Add 1-2 teaspoons of water as necessary if the consistency is too thick.
  4. Dress the salad at the last minute.

 

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Heirloom Tomato Greek Salad https://www.sailsandspices.com/classic-greek-salad-recipe/ https://www.sailsandspices.com/classic-greek-salad-recipe/#comments Fri, 03 Jun 2016 02:31:31 +0000 http://sailsandspices.com/?p=1024

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Heirloom Tomato Greek Salad | Sails & Spices

When in season, organic heirloom tomatoes are an absolute delight in the kitchen.  Seek them out, and even the most simple greek salad will be a highlight of your table.  For this recipe, any organic variety will do, but freshest is bestest!

While feta is a classic ingredient, pitted olives will give the same saltiness and can be used exclusively for a great vegan twist.

Simple Greek Salad

Classic flavors of a Greek Salad with salty olives and feta cheese. Fresh organic heirloom produce will elevate this dish from everyday to exemplary.

Greek Salad

  • 1/8 small red onion (optional)
  • 4 vine ripened organic tomatoes
  • 1 green pepper
  • 1 cucumber
  • 1 handful of pitted Kalamata olives (optional)
  • ¼ block of organic Feta cheese (optional – leave it out to make this vegan!)

Dressing

  • 1/8 cup red wine vinegar
  • 1/2 teaspoon dijon mustard
  • 1/4 cup olive oil
  • Pinch of salt & pepper
  • 1 tsp dried oregano or Italian herbs
  1. Cut the red onion into quarters, saving 3/4 for another day.
  2. Cut 1/8th into very thin slices. Soak in a bowl of ice water for 10+ minutes. This will take out most of the onion’s sharp bite while keeping the flavor.
  3. Slice or dice the tomatoes into wedges or chunks, chef’s choice!
  4. Chop the green pepper into bite size squares.
  5. Chop the cucumber into quartered rounds… Chef’s Tip: Slice the cucumber in half lengthwise, leaving 2-3″ unsliced at the end, to hold onto. Slice lengthwise again 90-degrees away (creating the “quarters”), slice rounds ¼ inch thick, and they’ll be ready to go.
  6. Place all vegetables into a big salad bowl.

Dressing

  1. Briskly mix together the red wine vinegar and Dijon mustard.
  2. Slowly stir in the olive oil.
  3. Add your salt, pepper and herbs.
  4. Taste and adjust seasoning if needed.
  5. Alternative: Put all the ingredeants in a jar with lid and shake until combined.

Combine

  1. Drizzle the dressing over the salad, add the olives and crumble the feta on top. Toss lightly, bowl and serve.

Be sure to let us know what you think in the comments below.

For a full Greek Feast, prepare along side Super Greens Spanakopita, Greek Roasted Lemon PotatoesTzatziki, and a crisp white wine.  Your dinner guests will thank you!

Greek Food Feast Spanakopita Greek Potatoes Greek Salad Tzatziki | Sails & Spices

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