Tag: Vegetarian

  • Cherry Clafoutis

    Cherry Clafoutis

    When a crate of cherries landed on our doorstep I knew two things, 1) I needed a cherry pitter and 2) I had to make Cherry Clafoutis. This recipe came drifting into my memory from a time long ago when I was visiting my aunt. A classic French dessert passed down from my grandmother, Cherry Clafoutis is surprisingly easy and can be made with any fresh berries or stone fruit in season. (more…)

  • Mama’s Crêpes

    Mama’s Crêpes

    Along the Algarve Coast of Portugal is the small fishing town of Lagos. Hugely popular as a summer destination, this idyllic seaside town is made up of cobbled pedestrian streets and miles of crescent beaches flanked by impressive cliffs. In the heart of Lagos, at the Rising Cock hostel, Mama takes great care of her guest and makes sure to serve hot fresh crêpes every morning. (more…)

  • Portugal in 2 Weeks ~ A Vegetarian Travel Guide

    Portugal in 2 Weeks ~ A Vegetarian Travel Guide

    2 Week Vegetarian Guide to PortugalOn Lonely Planet’s Best-in-Travel Top 10 Countries to Visit in 2018, Portugal is an explorer’s dream.  Leave the research to us!

    This exciting two week itinerary in Portugal will have you relaxing on magnificent beaches, sightseeing medieval cities, exploring quaint towns, and reveling in old world wines paired to plant-based cuisine. Hire a car for the gorgeous coastal roads and start the adventure through one of Europe’s best kept secrets.

    Your Portugal getaway awaits,

    Boa viagem!

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  • Grandma’s Doukhobor Borscht

    Grandma’s Doukhobor Borscht

    Doukhobor Borsch Soup

    Oh borscht! We used to wonder, how could such a humble soup require so many steps to prepare, and dirty so many pots and pans in the process?! The recipe we inherited, though delicious, used to confound us with the disjointed process and the seemingly endless need to chop and cook each ingredient in a precisely unique fashion.

    Doukhobor Borsch SoupDoukhobor Borsch SoupIt turns out, of course, Grandma never used a recipe herself.  She would whip up a batch of borscht in what seemed like mere minutes, by memory, steaming and bowled for any guest who came through to visit.  Here, we’ve streamlined the process as much as possible without diverging from intent of the dish.

    Doukhobor Borsch Soup

    For us, borscht has always felt like a family meal well served… so gather yours around, and enjoy!

    Serve with a crusty bread for lunch, or Ukrainian Potato Pierogi for dinner.

    2019 -Recipe edited for clarity. 

    Traditional Doukhobor Borscht

    • 1 Small-Med Onion (diced and divided into 1/4 and 3/4 cups)
    • 4 cups Organic Tinned Diced Tomatoes (1 liter)
    • 6 Tbsp Olive Oil or Butter (divided)
    • 1 Green Pepper (diced & divided into three 1/4 cup servings)
    • 2 Carrots (1 grated (1/2 cup) and 1 diced (1/2 cup))
    • 12 cups Water (3 liters)
    • 1.5 Tbsp Sea Salt
    • 5 Med Potatoes (4 halved and 1 diced (1 cup))
    • 1 Small Beet (left whole)
    • 1 Celery Stalk ((1/4 cup))
    • 5 Cups Shredded Cabbage (divided into 2 cups & 3 cups)
    • 1 Cup Cream or Coconut Cream (divided)
    • 1 Small Bunch Green Onions (diced & divided into 1/4 and 1/2 cup)
    • 2 Tbsp Fresh Dill (divided)
    • 1 Tbsp Cracked Black Pepper
    1. Set on the stove a larger stock pot (12L+), a smaller pot (8L) and set two bowls (6L) on the counter.
    2. Dice and divide the onion into both a 1/4 and 3/4 cup portion.
    3. In the smaller pot bring to a simmer all 1L (4 cups) of tinned diced tomatoes, 1/4 cup diced onion, and 2 tbsp olive oil. Let simmer for 10-15 minutes.
    4. Meanwhile, dice and divide the green pepper and one carrot. Grate the second carrot.
    5. In the larger stock or canning pot, add 2 tbsp of olive oil and sauté 3/4 cup of diced onion until translucent (not brown), 1/4 cup of diced green pepper, and the grated carrot (1/2 cup). Remove, and set aside in a bowl.
    6. Into the large stock or canning pot, add 3L (12 cups) water, salt, the diced carrots, the halved potatoes, the whole beet, celery, and half of the simmered tomatoes from the smaller pot.
    7. Bring to a covered rolling boil until the halved potatoes are easily pierced with a fork.
    8. Meanwhile, set aside the second half of the tomatoes from the smaller pot into the bowl where you placed the onions, green pepper and grated carrots from step 5. Rinse out the pot.
    9. In the newly rinsed smaller pot, sauté 2 cups of the shredded cabbage with 2 tbsp olive oil until soft and translucent.
    10. Once the halved potatoes are cooked through (approx 20-25 mins) remove them from the larger stock pot and place them in the second bowl to mash with 1/2 cup cream or coconut cream, 1/4 cup green pepper, 1/4 cup green onion and 1 tbsp of fresh dill.
    11. Add to the larger stock pot the diced potato, remaining 3 cups of raw shredded cabbage, and 1/2 cup cream or coconut cream. Bring to a boil for 5-10 minutes.
    12. Add the potato mash into the larger stock pot, stir. Bring back to a boil.
    13. Add to the lager stock pot the remainder of the simmered tomatoes, sautéed carrots and onion from the bowl, and sautéed cabbage from the smaller pot. You can now wash and put away your smaller pot and two bowls.
    14. To finish, add 1/2 cup green onion, remaining diced green pepper, 1 tbsp fresh dill. Remove whole beet.
    15. Remove from heat and let rest 10-15 minutes.
    16. Cracked sea salt and black pepper to taste.
    17. Serve with cayenne at the table.

    Helpful Kitchen Tools:
    -Shredder or Grater
    -5-6 small bowls for mis-en-place
    -4 cup capacity measuring cup
    -Large Stock or Canning Pot (12L capacity+) with lid
    -Large Pot (8L capacity or so)
    -Two Bowls (6 cup capacity or so)
    -Potato Masher
    -2 Cutting Boards

    Doukhobor Borsch Soup

  • Roasted Butternut Squash Tacos with Pickled Cabbage & Queso Fresco

    Roasted Butternut Squash Tacos with Pickled Cabbage & Queso Fresco

     

    Butternut Squash TacosThese butternut squash tacos are inspired by a little Mexican bar in Perth we used to frequent. In Australia, there is just about always a vegetarian option on the menu with pumpkin or squash in it! From salads to pizzas, burgers to tacos… roasted squash make everything more delicious. These homemade beauties are Taco-Tuesday certified, filled with sweet spiced roasted butternut squash, crunchy pickled cabbage, creamy Queso Fresco cheese & a little kick of lime. These are some of our very favorites!

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  • Asparagus & Lemon Risotto with Toasted Crumbs

    Asparagus & Lemon Risotto with Toasted Crumbs

    Asparagus Risotto

    One of our favorite risottos of all time is on the menu at Blue Waters Cafe, an elegant beach-side bistro right across from Cottesloe beach in Perth, a white & turquoise gem on the west coast of Australia. The risotto features perfectly cooked fresh seasonal vegetables on a bed of lemony, creamy arborio. Every time we order this lemon risotto it’s a treat, best enjoyed alongside a glass crisp Sémillon Sauvignon Blanc from nearby Margaret River.

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  • Broiled Grapefruit with Rosemary & Salt

    Broiled Grapefruit with Rosemary & Salt

    When it’s been a long winter, you can really start to miss the variety of fruit that summer brings. Eating in season usually means citrus fruit, pomegranates, apples, and pears are all on heavy rotation this time of year.  With this recipe for broiled grapefruit with rosemary and salt, you can rely on citrus fruit to shine in a whole new light. Just a little time under the grill can bring out the best in lemons or grapefruit imparting a new delicious flavor to your dishes.  (more…)

  • Top 10 Tips for Vegetarians

    Top 10 Tips for Vegetarians

    Sitting down for dinner with colleagues who haven’t been briefed on my plant-based preferences usually begins a little something like this…

    “Wow, you’re a vegetarian? I could never give up meat! ­Yeah… I could never be a vegetarian… I love bacon. Don’t you like bacon??? What about chicken, will you eat chicken? Fish? No? But fish isn’t meat! So you… really?! Not at all? Wow! Good for you. I could never… Where do you get your protein? You aren’t vegan are you?…”

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  • Mexican Spicy Vegan Ceviche

    Mexican Spicy Vegan Ceviche

    This vegan ceviche is packed with traditional authentic Mexican flavors!  Its base is a ultra-fresh mix of creamy and crunchy vegetables marinated in a chili-lime water called ‘aguachile’. Nutrient and vitamin rich, serve this to start any Mexican meal or along side homemade guacamole, salsas, and dips for a delicious cocktail hour menu… your guests will thank you! (more…)

  • Homemade Baked Vegetable Spring Rolls

    Homemade Baked Vegetable Spring Rolls

    Gung Hay Fat Choi! The lunar new year is here, a colorful and joyful celebration of the year ahead, that is observed by nearly 1/6 of the world’s people. It is an excellent time to enjoy great food while ringing in the year to come.

    Vancouver Chinese New Year

    In 2017, Chinese New Year brings us the year of the Red Fire Rooster which is predicted to be full of energy, impatience, pride, and ambition…  (more…)