Category: Breakfast

Healthy and easy breakfast recipes for a great morning.

  • Mama’s Crêpes

    Mama’s Crêpes

    Along the Algarve Coast of Portugal is the small fishing town of Lagos. Hugely popular as a summer destination, this idyllic seaside town is made up of cobbled pedestrian streets and miles of crescent beaches flanked by impressive cliffs. In the heart of Lagos, at the Rising Cock hostel, Mama takes great care of her guest and makes sure to serve hot fresh crêpes every morning. (more…)

  • Broiled Grapefruit with Rosemary & Salt

    Broiled Grapefruit with Rosemary & Salt

    When it’s been a long winter, you can really start to miss the variety of fruit that summer brings. Eating in season usually means citrus fruit, pomegranates, apples, and pears are all on heavy rotation this time of year.  With this recipe for broiled grapefruit with rosemary and salt, you can rely on citrus fruit to shine in a whole new light. Just a little time under the grill can bring out the best in lemons or grapefruit imparting a new delicious flavor to your dishes.  (more…)

  • Overnight Winter Warming Steel-Cut Oats

    Overnight Winter Warming Steel-Cut Oats

    One of the most healthy and satisfying breakfasts you can prepare in the winter is creamy steel-cut oats served with seasonal toppings. These overnight oats are made in advance, so with a moment of planning before bed they will come together really quickly in the morning and are guaranteed to keep the hunger at bay until lunch.

    overnight-steel-cut-oats-recipe (more…)

  • Coconut & Cherry Granola

    Coconut & Cherry Granola

    Coconut and Sour Cherry Granola | www.sailsandspices.com

    Sunday is one of my favorite days of the week. It’s a little pause to enjoy home, family, friends, and good food. I like using the slower Sunday pace to think about the week ahead and get some wholesome food organized.  This healthy granola fits the bill and makes a great quick breakfast once your schedule returns to full speed.

    Coconut and Sour Cherry Granola | www.sailsandspices.com

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  • Coffee & Banana. The Crazy Monkey Smoothie

    Coffee & Banana. The Crazy Monkey Smoothie

    Coffee & Banana Smoothie for a quick and easy pick me up breakfast in the morning | www.sailsandspices.com This coffee banana smoothie is perfect for when I am in a rush and am looking for a quick Monday morning pick-me-up. Packed with wholesome ingredients, you can feel good eating it too.

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