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Sails & Spices https://www.sailsandspices.com Whole foods. Travel adventures. Sat, 19 Sep 2020 20:21:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://i1.wp.com/www.sailsandspices.com/wp-content/uploads/2016/07/cropped-Favicon-Trial-512px.png?fit=32%2C32&ssl=1 Sails & Spices https://www.sailsandspices.com 32 32 Roasted Butternut Squash Tacos with Pickled Cabbage & Queso Fresco https://www.sailsandspices.com/butternut-squash-tacos/ https://www.sailsandspices.com/butternut-squash-tacos/#comments Mon, 10 Apr 2017 17:36:47 +0000 https://www.sailsandspices.com/?p=2676

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Butternut Squash TacosThese butternut squash tacos are inspired by a little Mexican bar in Perth we used to frequent. In Australia, there is just about always a vegetarian option on the menu with pumpkin or squash in it! From salads to pizzas, burgers to tacos… roasted squash make everything more delicious. These homemade beauties are Taco-Tuesday certified, filled with sweet spiced roasted butternut squash, crunchy pickled cabbage, creamy Queso Fresco cheese & a little kick of lime. These are some of our very favorites!

Butternut Squash Tacos

Speaking of fresh, once you have tasted homemade corn tortillas you will never want to go back. They are so flavorful and easy to make. With only two ingredients, they contain no preservatives or any of the unnecessary fillers the store-bought versions contain… and as an added bonus are naturally gluten-free. The best way to make these homemade tortillas is with a cast iron tortilla press. While you could get one as souvenir on your next trip to Mexico from the local mercado, they are also available on amazon or at some specialty cooking stores.

Mexican Tortilla Press

Butternut Squash & Red Cabbage Tacos

In these tacos Australia’s love for pumpkin & squash meets the delicious taste of fresh Mexican corn tortillas. This combination is has everything you need for a delicious and healthy taco night.

Roasted Butternut Squash

  • 1 medium butternut squash (diced (3 cups or 450 g))
  • 1 tbs olive oil
  • 1/4 tsp each red chili powder and paprika

Pickled Red Cabbage

  • 1/4 small head red cabbage (shredded (2 cups or 200 grams))
  • 1/3 cup 80ml apple cider vinegar
  • 1/3 cup 80ml water
  • 1 tsp salt
  • 1 tbsp sugar or honey
  • 1 garlic clove (smashed)

Homemade Tortillas

  • 2 cups 224g masa harina flour
  • 1 1/3 cup 315 ml warm water
  • 1 to rtilla press
  • <em> (Or substitute 16 fresh corn tortillas</em>)

Yogurt Sauce

  • 1/4 cup 245 g yogurt or sour cream
  • 1 tbsp lime
  • 1 tbsp water (as needed)
  • <em> (Or substitute guacamole</em>)

Queso Fresco

  • 8-10 oz package of Queso Fresco (could substitute dry ricotta)

Roasted Butternut Squash

  1. Pre-heat the oven to 380 F | 190 C
  2. Peel and deseed the squash. Chop into 3/4 inch (2 cm) pieces.
  3. Place on a baking tray, and drizzle with olive oil, chili and paprika. Mix together until evenly coated.
  4. Bake for 40-50 minutes, stirring the squash every 15 minutes.

Pickled Red Cabbage

  1. Shred the cabbage into fine strips and place in a jar with one smashed garlic clove.
  2. Combine the apple cider vinegar, water, salt and sugar and stir until dissolved.
  3. Pour the liquid over the cabbage, and press down with a wooden spoon or muddler. At this stage the liquid will not completely cover the cabbage. Set aside for 30+ minutes, pushing the cabbage down into the brine with a muddler, from time to time.

Homemade tortillas

  1. In a large bowl, mix together the masa harina flour and warm water. Knead for 1-2 minutes until the dough is soft but not sticky.
  2. Divide the dough into 16 balls, each roughly the size of a ping pong ball. Cover with a damp cloth and rest 30 minutes.
  3. Heat up a skillet or large pan on medium heat.
  4. To press the tortilla place a ball of dough in the tortilla press between two pieces of parchment paper or plastic. You can cut a ziplock bag open or use a clean plastic shopping bag.
  5. Press down once, open the press, and turn the tortilla 180 degrees. Press down again to make the tortilla an even thickness.
  6. Cook the tortillas on each side for approximately 1 minute or until golden brown.
  7. Keep fresh tortillas wrapped in a dishtowel, or in the fridge for up to 3 days.

Yogurt Sauce

  1. Mix together yogurt, lime, and enough water to create a good drizzle consistency.

To Serve

  1. Layer each tortilla with some butternut squash, pickled cabbage, crumbled queso fresco, and drizzle with yogurt lime sauce.
  2. Enjoy with a cold Modelo Especial or a top-shelf margarita!

Health conscious? Of course!  Red cabbage is high in antioxidants & butternut squash is a great source of Vitamin A, so rest easy and plan your next fiesta around these flavorful and healthy vegetarian tacos.

Try pairing them with a Spicy Vegan Ceviche for a great Mexican meal to share with friends and family.

Let us know what you think in the comments, we’d love to hear from you!

Butternut Squash Tacos

 

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Nuts n Bolts Party Mix Recipe https://www.sailsandspices.com/nuts-bolts/ https://www.sailsandspices.com/nuts-bolts/#comments Sun, 18 Dec 2016 01:06:32 +0000 http://sailsandspices.com/?p=2107

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Chex Mix

These Nuts n Bolts should come with a warning.  They are so delicious you will certainly eat too many, as we have done on many occasions. Inspired by the traditional Chex Mix Party Mix, these healthier Nuts n Bolts are made with whole wheat cereal, nuts, and the heathy fats of coconut oil and olive oil.

Make up a big batch and snack on them while you are wrapping presents and listening to the Christmas jukebox, or, serve them at your next party. In a jar they make a great little gift. If you are anything like us, you may need to make a second batch if you find all the jars intended as gifts get eaten before they find their new home!

Nuts & Bolts

These healthier Nuts N Bolts are made with whole wheat cereals, nuts and healthy oils and are perfect for a party mix or to jarred for a tasty holiday gifts.

  • 4 cups of whole wheat Cheerios or O shaped cereal
  • 4 cups of whole wheat Chex (Shreddies or other waffle shaped cereal)
  • 4 cups of pretzels
  • 5 tbsp coconut oil
  • 5 tbsp olive oil
  • 5 tbsp vegetarian Worcestershire sauce
  • 1.5 tsp celery salt
  • 1.5 tsp seasoning salt
  • 1.5 tsp garlic powder
  • 1 tsp tabasco sauce
  • ¼ tsp cayenne powder
  • 4 cups mixed nuts (cashews, pecans, pistachios and peanuts)
  1. Preheat the oven to 250 F / 120 C
  2. Combine the cereals and pretzels together in a large roasting pan or two baking pans.
  3. Warm the coconut oil to liquid, then combine with the olive oil, Worcestershire, and seasonings in a small bowl or glass measuring cup.
  4. Pour 2/3 of the seasoning liquid over the pan of mixed cereals and pretzels, stirring well to coat the pieces.
  5. Pour the remaining 1/3 of the seasoning liquid over the mixed nuts, and set aside
  6. Bake the cereal and pretzel mix for 60-75 minutes, stirring every 15 minutes. After the first 30 minutes, add the nuts, stir, and return to the oven for another 30-45 minutes.

Chex Mix

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Traditional Ukrainian Potato Pierogi https://www.sailsandspices.com/pierogi-recipe/ https://www.sailsandspices.com/pierogi-recipe/#comments Wed, 07 Dec 2016 18:27:17 +0000 http://sailsandspices.com/?p=2088

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Pierogi

Gather the family around, this pierogi recipe is pure tradition.  Always on the table in numbers for Thanksgiving, Christmas, and Easter celebrations of Eastern European families and their descendants, these ubiquitous potato and cheese dumplings are a humble delicacy made with plenty of love.

Dating back to 13th century Ukraine and Poland, pierogi (or piroghi, pirogi, perogi, perogy, pirohi, pirogen, pierogy, pirohy, pyrohy, pyrohe, varenyki, varenyky) have as many variations as they do names.  Made with an unleavened dough (no yeast is used) they are best rolled and individually filled by hand.  Pierogi are right at home in the slow food revolution.

While potato and cottage (farmer’s) cheese is the most common variety in North America, vegans and vegetarians have full license to experiment with their filling of choice.  Consider this recipe your springboard. The vegan combination of cabbage, sauerkraut, and mushroom is still one of the most popular variations in eastern Poland.

pierogi

One thing is for certain, pierogi making is about community.  Friends, parents, cousins, aunts, uncles, siblings, and grandparents all circle around and have a job on the assembly line.  The result is simple, wholesome, and delicious.

If your family is anything like ours, book the day to the task… Festivities begin early with an ice-cold shot of vodka and won’t finish until late in the evening after you’ve negotiated for the leftovers.

Since the family’s around to chop veggies with you, serve alongside Grandma’s Doukhobor Borscht.

Cheers!

Traditional Ukrainian Potato Pierogi

Homemade Pierogi with a traditional unleavened dough and potato, onion and cottage cheese filling. Recipe passed down for generations, perfect for a celebration feast. Recipe makes approximatly 70 pierogi.

Dough x 2 (Make two batches of dough, separately, or halve the filling)

  • 3 cups 400g all purpose flour, spooned into measure and leveled
  • 1.5 tsp sea salt
  • 1 organic egg
  • 2 tbs olive oil
  • 1 cup warm water

Potato Filling

  • 1.5 Kilo russet potatoes*
  • 2 whole cloves of garlic (peeled)
  • 1 tsp sea salt
  • 1/2 onion (diced (If you are serving the Pierogi right away, sauté 1 whole onion and reserve half for serving))
  • 1 tbsp olive oil
  • 1.5 cups 1 lb./454 g dry cottage cheese**
  • Salt and Pepper

To Serve

  • 1/2 onion (diced)
  • 1 tablespoon of olive oil
  • Sour cream/Greek Yogurt (optional)
  • Chives (optional)

Dough

  1. In a large bowl, mix flour and salt.
  2. In a smaller bowl, beat egg. Add olive oil and warm water, and whisk together.
  3. Pour liquid, reserving 2 tablespoons, into the flour.
  4. Combine using a fork, and knead gently until the dough comes together, without over mixing. Add reserve liquid only if needed.
  5. Make 3 dough balls, and place in a lightly floured bowl. Cover and rest at room temperature for 1 hour.

Potato Filling

  1. Peel potatoes, and boil in a large pot with garlic cloves and sea salt. Cook until soft but not water logged.
  2. While the potatoes are boiling, sauté 1/2 onion with olive oil. Cover the onions with a lid if they start to dry out before cooking through.
  3. Drain and mash the potatoes.
  4. Add onion and cottage cheese to mashed potatoes.
  5. Salt and pepper to taste.

Making the Pierogi

  1. On a lightly floured surface, roll out dough to 3mm (1/8″) thick.
  2. Using a 75m (3″) inch ring or glass, press out circles into the dough.
  3. Pinch and stretch each circle, thinning out the dough and increasing the size slightly.
  4. Place 1 tablespoon of potato filling onto the center of the circle.
  5. Fold over to create a half circle, bringing two edges up around the filling to meet at the top, and press down either side, sealing the filling in the dough.
  6. Dough trimmings can be lightly kneaded and re-rolled once, but any more will harden the dough.
  7. Place Pirogi on parchment or wax paper on a baking tray. Pierogi can be flash frozen on the tray and then stored in ziplock bags until ready to cook & serve.

To Serve

  1. Bring a large pot of water to boil.
  2. Meanwhile, sauté onion in oil until soft and they start to turn golden.
  3. Add Pierogi (fresh or frozen) and boil until they begin to float. If boiling from fresh, be sure pierogi have not stuck to the bottom of the pot.
  4. Drain well and sauté until golden.
  5. Serve with cooked onions, and if you like, sour cream and chives.

*Use Russet or another of your favorite mash/high-starch potato
**Instead of dry Cottage Cheese, you can use regular and drain excess liquid using a cheesecloth

pierogi

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Apple & Herb Thanksgiving Dressing https://www.sailsandspices.com/homemade-vegan-dressing/ https://www.sailsandspices.com/homemade-vegan-dressing/#comments Sat, 12 Nov 2016 02:41:04 +0000 http://sailsandspices.com/?p=1906

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Thanksgiving-stuffing-recipeThe holidays are an interesting time for new vegans or vegetarians and their families. Traditions rule, and that means stuffing, gravy, and all of the holiday trimmings.  What to make for the plant-eaters?  We’ve run into our fair share of less than inspired freezer aisle veggie “options”, and we’re here to say there is a better way!

Having lived in both the north and the south, we call it either dressing or stuffing interchangeably. Whatever your kitchen names it, the dish is a holiday staple… and it needs to be great!  A perennial favourite for both our Thanksgiving or Christmas dinners, this vegan stuffing recipe combines fresh herbs, apple, and crunchy walnuts to pull the side-dish into centre stage.  Vegans and vegetarians (and their hosts), sigh no more at the holiday dinner table!  This will be the star of the show…

Whether it accompanies a traditional holiday bird or stands alone, this dressing is absolutely delicious.  To make it a main meal of it’s own accord, prepare & bake it as described.  When it’s time to remove the tinfoil, scoop the dressing into a fully baked fall squash or pumpkin, returning it to the oven under a low broil to crisp the top.

A generous helping each of delicious miso gravy and homemade cranberry sauce are essential, and together round out a new and wholesome take on traditional favorites.

Enjoy amongst your best friends and family!

Thanksgiving-dinner

Apple & Herb Thanksgiving Dressing

A delicious dressing made with whole grain bread, apples, walnuts & fresh herbs, perfect for your vegan or vegetarian Thanksgiving dinner. Easy to make and impress your guests! Serve with delicious miso gravy and homemade cranberry sauce.

  • 8 cups of 1/2 inch whole grain bread cubes*
  • 1.5 tbsp. olive oil
  • 1 large onion (diced)
  • 1 1/2 cups chopped celery
  • 1 tbsp crushed garlic cloves
  • 1 large apple (skin on, diced)
  • 1.5 tbsp each of fresh sage (thyme and rosemary**)
  • 1/2 cup walnuts (chopped)
  • 2-3 cups low sodium vegetable stock
  1. Preheat oven to 375 F / 190 C
  2. Toast the bread cubes on a baking tray until golden and crunchy
  3. Heat up the olive oil in a heavy pan and sauté the onion, celery, garlic and apples until soft and fragrant.
  4. In a large bowl, mix the toasted bread cubes, sautéed mixture, fresh chopped herbs and walnuts.
  5. Pour over two to three cups of stock and combine well until the bread cubes have absorbed the liquid, and the stuffing forms together when pressed down.
  6. Place into a baking dish and cover with tinfoil, baking for 25 minutes.
  7. Uncover and bake for an additional 15 minutes or until the top is golden and crunchy.

*try a mixture of breads like walnut cranberry and whole wheat
**The fresh herbs really make this stuffing, if available the poultry herb blend is perfect to use

 

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Paneer Makhani https://www.sailsandspices.com/easy-paneer-makhani-recipe/ https://www.sailsandspices.com/easy-paneer-makhani-recipe/#respond Fri, 03 Jun 2016 04:00:34 +0000 http://sailsandspices.com/?p=1042

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Paneer Makhani | www.sailsandspices.com

Paneer Makhani, or Paneer Tika Masala, is one of our absolute guilty pleasures of Indian cuisine.  The creamy tomato sauce and warming spice pairs well with basmati or red rice and fresh garlic naan, or for a lighter option, papadam.  If feeding a crowd, or planning leftovers, consider a second ‘dry’ curry such as Aloo Gobi.

Paneer Makhani | Sails & SpicesWhile most restaurant versions will not epitomize ‘clean living’ we find this recipe truly satisfies with minimal use of heavy cream and butter.  Use full-fat versions of each, and you’ll find a little goes a long way; lighter options we’ve tested simply do not turn out as intended.

Pair with a bold red (Malbec or Cabernet Sauvignon) to satisfy your weekend cravings, then get back to your green smoothies in the morning.

Paneer Makhani

This is a delicious indian curry dish of fresh paneer cheese and a creamy spiced tomatoes sauce. Wonderful for on Friday night with a glass of red wine or as part of an indian dinner party.

  • 2 tablespoons of butter
  • 1 teaspoon of cumin
  • 1 teaspoon of grated ginger
  • 1 teaspoon of crushed or chopped garlic
  • 1/2 teaspoon of turmeric
  • 2 cups of tomato puree
  • 1/2 teaspoon of salt
  • 1/3 cup of water + more as needed
  • 1/5 teaspoons of garam masala
  • 1 tablespoon of dried crushed methi leaves (also known as fenugreek leaves)
  • 2 cups or 200 grams of paneer cheese
  • 1/2-3/4 cup of half and half cream
  • 1/4 cup coriander
  1. Heat a large pan over medium heat, and melt the butter.
  2. Add the cumin, ginger, garlic and turmeric and cook until fragrant.
  3. Stir in the tomato puree, salt, and 1/3 cup of water. Cook for 5 minutes until simmering.
  4. Add in the garam masala, which will bring a hint of cinnamon to the curry, the chili power and methi leaves.
  5. At this stage you can add another 1/3 cup of water if needed, cover and simmer for another 5-10 minutes.
  6. Chop the Paneer into cubes, add into the tomato sauce, and cook for another 5 minutes.
  7. Serve with rice, naan bread and papadums. Try alongside Aloo Gobi or Saag Paneer.

 

 

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