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  • The Secret Side Salad

    The Secret Side Salad

    Side Salad with Lemon and Olive Oil

    At one of our favourite Italian restaurants, there is a secret.  The food is absolutely stunning.  The only problem is that the appetizers and salads are very large and topped with meats or cheeses that we find too heavy to accompany a main course.

    One evening, while contemplating a starter the waiter commented “Sir, while not on the menu, perhaps you would enjoy the Secret Salad?”.  He described it as perfectly simple.  Consisting of the very freshest greens of the day, a super premium olive oil, lemon, salt and pepper, he assured me it would be the perfect light accompaniment to a full main course.

    We agree, and have since adopted it as a house-favourite side salad which pairs well alongside pastas, casseroles, and risottos.

    Give it a try tonight, and let us know what you think of the secret… but please… don’t tell!

    The Secret Side Salad

    This simple “secret” side salad brings light and fresh citrus and crisp greens as a great accompaniment to a full meal.

    • 3-4 handfulls of garden-fresh greens
    • 1 tbsp super premium extra-virgin olive oil
    • 2-3 lemon wedges
    • 1 good pinch of sea salt
    • 1 good pinch of cracked pepper
    1. Thoroughly wash and dry the greens, tear into pieces
    2. In a mixing bowl, toss the greens with the olive oil, juice of one lemon wedge, and a pinch of sea salt
    3. Plate, and top with cracked pepper
    4. Serve, and squeeze the remaining lemon to taste

    Best Gourmet Olive Oil Portugal Spain

    Secret Side Salad with Lemon and Olive Oil

  • Greek Super Green Spanakopitas

    Greek Super Green Spanakopitas

    Super Greens Spanakopita | Sails & Spices

    These crispy, flakey, delicious Super Greens Spanakopita triangles are bursting with nutritious greens and seeds, making them one of our favorite savory pastries! To feel your best, aim for two servings of dark leafy greens per day.   These little parcels, easily made vegan, are healthy and a great way to pack those greens into your diet. They’re so delicious, good luck resisting to eat them all at once!

    Super Greens Spanakopita | Sails & Spices (more…)

  • Greek Lemon Roasted Potatoes

    Greek Lemon Roasted Potatoes

    Greek Lemon Potatoes with side Tzatziki | Sails & Spices

    Greek lemon potatoes are a truly delicious way to eat your spuds, and the bright citrus notes bring a distinctly tart freshness.

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  • Coco Loco Cocktail

    Coco Loco Cocktail

    Coco Loco CocktailThis delicious cocktail was created while we were island interviewing the tiny Salt Cay, Turks & Caicos.  Perhaps a take on a skinny pina colada, we’re big fans of the coconut water which is packed with electrolytes to keep you hydrated.

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  • Pena Palace in Sintra, Portugal

    Pena Palace in Sintra, Portugal

    Sintra, Portugal Pene Palace Knight | www.sailsandspices.com

    When we were planning our trip to Portugal, as soon as we saw Pena Palace we just knew we had to visit. Where else in the world can you find such a colorful fantasy palace right next to an old medieval stone castle?  These are the sites of legends and fairy tales. Only 30 minutes out of Lisbon, there is really no excuse to miss it.

    Sintra, Portugal Pene Palace Terrace | www.sailsandspices.com

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  • Portugese White Port Sangria

    Portugese White Port Sangria

    White Port Wine Sangria1If you want to try some great wines, head to Portugal! An under-recognized old-world wine producer, Portugal has been exporting wines since at least 1679, and is home of the fortified and complexly sweet Port. Young Port wines are easy on the pocketbook, and make an excellent Port Sangria, a local favourite…

    White Port Wine Sangria | www.sailsandspices.com

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  • Homemade Honey Garlic Sauce & Marinade

    Homemade Honey Garlic Sauce & Marinade

    Honey Garlic sauce that's homemade for stir frys, bowls and skewers! Easy weeknight dinner | www.sailsandspices.comChances are you have everything you need to make this quick and easy stir fry sauce or marinade.

    Reminiscent of honey garlic wings, this makes a delicious sweet and salty sauce for your weeknight meal. With just four ingredients, it comes together super quickly and is very versatile!

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  • Meet the Chef: Christine Yee

    Meet the Chef: Christine Yee

    Chef Christine Yee

    Christine Yee was destined to be in the food business. Her love for food started at a young age while working in the family restaurant, and after moving to Vancouver she was inspired to start her own healthy Asian-inspired food line. House Of Yee Fine Foods creates healthy vegan gluten-free dumplings for both restaurants or home cooks’ guests to enjoy, guilt-free.  (more…)

  • Seoul Searching, Korea

    Seoul Searching, Korea

    Changdeokgung Roof| Sails & Spices

    There is nothing quite like those moments where you find yourself somewhere so foreign it reminds you: I’m a pretty good traveler, but I’m not that good.   (more…)

  • Spicy Buffalo Tempeh Caesar Salad

    Spicy Buffalo Tempeh Caesar Salad

    Vegan Buffalo Casear Salad
    This salad is spicy, tangy and creamy, just like a great buffalo caesar salad should be. When we want something quick, delicious and healthy to eat on a Monday night, on the weekend before we go to the gym, or when we’ve just got back from traveling, this is the salad I make up.

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